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Are You OK?

Are You Ok?


Today I was walking back to my car from an appointment.  I noticed that a car had it’s windows down and a mum was sitting in the car bawling her eyes out and there was a child in the back.  I could have kept walking past but in my head I kept thinking that we need to check if people are ok.  It also reminded me plenty of times, I was like her sitting in my car crying my eyes out suffering with depression and postnatal depression.  I was also concerned about her getting home safely in that state.

So I took the courage to ask her if she was ok?  She responded that she had to make some major decisions and that she had extreme anxiety.  The PANDA training kicked in and I asked her how big were the decision.  I shared with her that I also suffered depression and postnatal depression with my girls.  She then shared with me that her doctor said she might have to spend some time in the psych ward.  I remember having to make that decision and I said I spent 6 months in between the psych ward and the mother baby unit.

Although it was a 5 minute conversation, I gave her the courage to take the steps to get onto the road to recovery.  For me this time was hell but I came out an even better person.  I reminded her that her child needs a well mum and she deserved to take the time to get on the top of the postnatal depression.

I walked away feeling a bit nosy but knowing that I could have helped her get on the road to recovery and making the decision easier to make.

We need to take even a few minutes to ask a stranger Are You Ok?

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