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Beating the Effects of Bullying

Beating the effects of bullyingFor those who already have read recent posts, you would know that Grace has gone through four years of bullying.  We are always focused on ways of beating the effects of bullying for Grace.

Tonight she came to me crying about not wanting to go to school because she always is wondering what she will face tomorrow.  She has always had this type of thinking since Grade 1 and it can be challenging to keep her beating the effects of bullying on a daily basis.

For those who know Grace is 9.  I have tried this visualisation piece in the past but it has never helped.  However, I thought that I might give it another go as she is older and her imagination is always developing.

We had our forehead touching and I asked her to close her eyes.

I asked her to imagine that she has a balloon in her hand.

I asked her what colour it was and she said light pink, however she did change it later to a Katy Perry balloon.

I told her to blow the balloon up until it surrounded her (she groaned at thinking she had to blow the balloon up that big).

I said to her no matter what bad thing comes to you through mean words, pins to pop your balloon, they will never pop your balloon.  The only thing that can get through your Katy Perry balloon are kindness, love and happy thoughts and things (she made sure her teddy bear was able to get through).  No matter what bad things may come they just bounce off your balloon and it will never pop. 

At first she then was more interested in brushing her teeth as I broke the routine.  But by the time she reached her bed, she was thinking more about it as she asked is her balloon still around her when she was asleep.

A great vision piece for children when they are beating the effects of bullying.

 

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