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The One Question That Is Never Asked!

The one question that clients fail to ask about 98% of the time is…………………………………………….


Self care is extremely important.

For parents of children on the Autism Spectrum Disorder and Sensory Processing Disorder, the question how do I look after myself is rarely if ever asked.  This is a major concern for me.  During conversations early on in programs, I probe with the question how do you look after yourself and I usually hear crickets.

What I do hear is a lot of excuses.  Being a parent of a child on the spectrum or with SPD can be extremely exhausting.  There is simply so much to do for instance predicting and minimising meltdowns, getting them to appointments, doing tasks set from therapy sessions, fitting in ABA therapy sessions and let not add in the cleaning, jobs etc etc.  All the above tasks are time consuming as it is in my own household.

But what about YOU?  The biggest excuse for it is that I don’t have time.

Do you have time to get sick?  Do you have the time to fall into depression?

Your children need a well mum and dad physically, emotionally and spiritually.  They pick up when we are flat, when we are sick and not ourselves.  We do not have super powers that make us invincible.


Taking time out in your day for a minimum for 15 minutes per day is not a lot in the scheme of things.  Imagine just having 15 minutes of doing something for you.  It could be just having a cup of tea.  Picking up a magazine to look at. To have a coffee with the friend.  To go for a walk. To stare out the window.  To walk around the shops.  Dancing around the house. Watch some TV. Imagine doing that everyday.

How great do you think you will feel?

Believe me you will feel amazing.  I always have a massive to do list.  But nothing is more important to me than spending a minimum of 15 minutes just to focus on me.  Believe me it helps to get you out of bed in the morning.  Everyone has 15 minutes somewhere in their day to focus on themselves.

Nevertheless, it is not easy to get your head around you, let alone to make it a daily habit.

It is time you take action and concentrate on you.  You will not regret it!  Suffering depression will suck you dry and you will not be useful to anyone.  I know, I have been there.

I offer a “It’s Time To Look After Me” program for all my clients.  This is one of my favourite programs to watch mums and dads start to look after themselves.  If you want to take action, this is the program for you.  Do not hesitate.  Just do the program.

Is it Normal To Not Have an Overwhelming Sense of Love for Your Child the Instant They are Born?