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Meditation is Under Valued!

Meditation

 

 

 

 

 

Have you tried meditation and didn’t make the commitment to do it daily?  I know I am like this as well.

Emma is going through heightened anxiety at the moment and it is extremely challenging on us all.  It is breaking our heart to watch her go through it and all I want to do is fix it.  For me personally, it is stirring up my anxiety as I feel that somehow I have caused it.  There is also the concern that this is what Emma will go through for the rest of her life.

So I have set myself the task of meditating every night before I go to bed.  I listen to Ken Davis music and it goes for 10 minutes.  I say in my head “I want to be calm (in breath) I want the world to be calm (out breath).

I have been doing this for a week and already I am feeling calmer especially when helping move through her anxiety.  During the day when I feel my anxiety starting I concentrate on my breathing and have to say by bringing my thoughts back to my breathe has a massive effect on my well being.

I am being patient with the girls and they are also calmer as a result.  I would recommend you to at least do a week and see an improvement in your life.

 

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