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Do Not Join Your Child’s Emotional Chaos

emotional chaosAs your child’s parent it is extremely important not to join your child’s emotional chaos.  Your child instead needs you to remain calm and guide them through these challenging emotions.

Have you ever watched your child’s eyes glass over when you yell at them?  Have you been in a classroom where the teacher is yelling and getting very little reaction from the teacher?  Do you have a teacher who is well known for constant yelling?

As a teacher in Outside School Hours Care, it was challenging with such a range in ages and battling the end of day tiredness that they students simply did not listen.  No matter how much I yelled it did nothing.  I soon figured out that the best way to get your child’s attention is to simply whisper.  All of a sudden you will find that children go quiet as they think they are missing out on something.

181_volcanoWhen your child is emotionally erupting, they need our guidance in how to regulate their emotions and learn how to calm themselves down.  By yelling back at our children when they are yelling, you are only reinforcing they yelling behaviour.

So how do you not join in your child’s emotional chaos?

  • Before responding take a deep breathe
  • Remind yourself that you are not going to yell back
  • Look at the situation from your child’s point of view so that you can show understanding and empathy
  • Remind your child that it is ok and you are there to help them
  • Label the emotion so that they start to understand their feelings
  • Direct them to appropriate activities to help let out their emotions
  • Make up a chart and together come up with strategies that they can do when they are feeling…….

Helping your child through their emotions is extremely challenging if you dismiss emotions.  I encourage parent’s to sign up for my Emotion Coaching program so that you can help your child emotionally regulate.  It is important that you do not join in your child’s emotional chaos.

 

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