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I Love You Rituals Help You Through Tough Times

I Love you rituals helps you through tough times








I love you rituals help you through tough times.

What rituals do you and your family already share?  These could include:

  • Sharing dinner
  • Birthdays
  • Religious celebrations
  • Specific times in a day for one on one time
  • Reading bed time stories together
  • Bedtime routines.
  • Making sure that you kiss your partner when you leave and when you get home.

Routines are central parts of our lives and they range from small to large rituals.  Rituals create time to be playful, to explore the meaning of our lives and to rework and rebuild our relationships.

Think of the pleasant rituals from your childhood.
What feelings are evoked as you allow yourself to reminisce?
It is striking how different families are today from twenty-five or fifty years ago. As our society restructures itself with shifting gender roles, blended families, cultural diversity, and economic and political uncertainty, fear is a prevalent emotion. New rituals are needed for families and for children. I Love You Rituals put life in focus, shifting our attention from getting ahead to getting together; from valuing material wealth to valuing one another. They are called “rituals” because they are designed to be part of the day-to-day activities between adults and children.

Rituals are moments taken solely for the purpose of connecting. Rough transitions during the day or week signal times when a ritual is needed. A child who is being picked up from school may whine, complain, or bicker with you or siblings in the car. A calming ritual or a change in rituals is needed. Picking up children at school with the words, “Hi, how did it go? Where’s your coat? Do you have your homework? Hop in the car, we need to stop at the store.” are not a ritual.  Each time the girls come out of school, I give them a welcome and say to them how excited I was to come pick them up.
I love you rituals help you through tough times as it helps to remind you of what is important. Even after a rough day we always end the night by spending time in the girls room to watch them sleep.
You can develop rituals with your child with Autism and Sensory Processing Disorder with following your child’s lead.  Have you ever flapped your arms like your child when they have excited?  Have you spun around in circles if your child likes that?  Have you ever simply participated in what your child’s likes to do to unwind?  So often we try and stop the flapping, spinning as they are seen as unwanted behaviours.  But we also miss the perfect opportunity to connect with our children.
I love you rituals help you through tough times.  What rituals can you share in your daily routines?



I Love You Rituals Increase Learning Potential Through Touch

touchAs a mum of a daughter who has severe Sensory Processing Disorder Defensive Modulation touch would have been out the window.  For the first couple of years, we had trouble with affection as she didn’t like it (especially with me).  However, around the age of 2, I noticed that she would press her forehead against mine really hard.  At first I could not understand what she was doing but I knew not to stop her.  This was her way of regulating her body and to let me give her cuddles at the same time.  Our Occupational Therapist has been outstanding in helping her cope with touch and now we have the best cuddles.  I love when we cheek to cheek each other as a form of self regulation.

Nevertheless, how do I love you rituals increase leaning potential through touch?

Touch is the only sense we can’t live without. Your child could be blind and be fine, she could be deaf and be okay, but without touching and being touched, a child will die. In 1920, Dr. Henry Chapin, a New York paediatrician, reported that the death rate for infants under two years of age in institutions across the United States was 100 percent. These infants received adequate food and shelter. What was missing for these babies was caring touch. Chapin concluded that being handled, carried, cuddled, and caressed was necessary for life.

A lot of people do not feel comfortable with touching people in public.  A parent may have been raised by someone who was not affectionate.  This type of behaviour will continue through generation to generation unless we all become comfortable in offering someone a hug.  As awareness of sexual abuse has increased so has the fear of being seen touching a child even if it is appropriate.  I know as a child care educator we were told to tell all staff not to touch children.  Educators are told that they can not make physical contact with a child even if they are upset when a small cuddle or arm around the shoulder would provide the child with care.

Brain research confirms the critical role of touch in our mental and emotional health. When we touch one another, a hormone is released called the nerve growth factor. This hormone is essential to neural function and learning. The brain and the skin develop from the same embryonic tissue. The skin, in essence, is the outside layer of the brain. If we want smart, happy children, we must consciously touch them. It is time to relearn appropriate, caring touch and move past our fear of inappropriate touch. We must embrace touch for its value and function in development and learning.

I remember attending Tony Robbin’s Unleash Your Personal Power seminars and in this seminar you had to hug strangers.  My goodness that felt so weird and you did step back at first.  However, it showed that it improves people’s emotional well being.


Next time you see your partner give them a hug for two minutes and see what happens.

By understanding caring touch, children develop compassion for themselves and others. Hitting becomes hugging, snatching becomes asking, and the difference between caring touch and unwanted, uncomfortable touch is learned.
With my eldest daughter her hug consists of a shoulder into me or her back.  It has taken a long time to actually get her to cuddle front on with me.  Now she comes for a hug when she needs to.  Even though she gave me a shoulder it was a moment to tell her that I love her.  With Emma I have to make sure that she is aware I am going to hug her so she does not become defensive through a firm hand on her shoulder or arm.  I find light touch sends her crazy.

I Love You Rituals Improve Your Child’s Brain for Success

love you ritualsI love you rituals improve your child’s brain for success in all areas of their lives.

You may be wondering how is this possible.

In all our brains, brain cells communicate with each other via chemical molecules called neurotransmitters. These neurotransmitters act, to some degree, like on-off switches creating communication pathways between cells, similar

to wires linking telephone poles. If these neurotransmitters
do not function optimally, communication within the brain is disrupted. This disruption is reflected in your child’s behaviour.
A key neurotransmitter called Dopamine supports our brain in a number of ways. First, symbolically dopamine says, “Focus on this; pay attention.” It helps us stay focused. How often do you feel that your child is inattentive? How “spacey” do you feel at times?  Second, dopamine motivates us to achieve our goals. It says, “Go for it; get what you desire.” Dopamine helps us take action toward achieving our goals, rather than passively wish things were different. Dopamine also is instrumental in creating the positive emotions we feel when we experience successful social interactions. After a delightful lunch with friends, for example, we feel satisfied and content. This, to some degree, is the afterglow caused by dopamine.
The secret ingredients appear to be eye contact, touch, and the bonding these interactions provide. Watch a caring adult interact with a six-month-old infant: their eyes meet, and a connection is made between them. It is similar to later experiences we call love at first sight. Adults and infants take turns imitating each other’s facial expressions, one leading and the other following as in a graceful ballroom dance. The allure of this mutual intimacy overrides the self-consciousness of even grumpy adults. “Gitsy-goooo,” creeps out of the mouths of even the most reserved adult in the presence of an adorable, responsive baby.
I Love You Rituals are designed to foster eye contact and bonding. In the process, the dopamine system of children is strengthened, as are attention span and social development. All are integral to your child’s social, emotional, and school success. Children who are surrounded by chronic bickering or tension at home may learn to tune out the unpleasantness to survive.  Thus process of tuning out can be a reflection

lowered dopamine levels in the brain. Such problems may include a short attention, the inability to concentrate, follow through on tasks, hyperactivity and to a lesser ability to read the social cues of others.
I Love You Rituals provide daily tune-ups for your children, through which attention spans are likely to increase and cooperation improve.
Try the following experiment. Notice what your child does when your relationship with him or her is disrupted by a series of conflicts. You will notice that your child’s eye contact with you becomes minimal and when you reach out to touch your child, your overture is rebuked. The child pulls away from you, resisting reconnection. When relationships are in need of repair, eye contact is one of the first social actions to go, followed by touch. The journey to reconnection comes through communication. Communication occurs through the simultaneous engagement of eyes, touch, and loving words—all of which are provided in I Love You Rituals.
I know when my relationship is disconnected with the girls.  During those times when I make my “mummy mistakes” especially if I have raised my voice, when I talk to them again their eyes are wide, their fingers go into their mouth and the back away.  However, after apologising and sitting down and having a cuddle, the next time that I talk to them, fingers do not go into their and they do not look like rabbits in car head lights.
If you would love to improve your connection with your child, have a look at our Connect With Your Child program or simply email me at