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What Happens When You Don’t Look After YOU!

(hangs head) I am ashamed to admit that I have not been looking after myself.  My world has been full of pressure, stress and lots of excuses into why I have let my self care fall to the gutter.  Do you know what happens when you don’t look after YOU?  You are in for a world of more pain.

I am not going to go into all my reasons for not looking after myself as believe me there is simply no excuse.  But I will share with you what happened as a consequence.

  • My neck injury became sore again (Emma puts it down to the mice that caused havoc in our house)
  • My teeth were constantly hurting because my neck was sore
  • I had constant headaches
  • My whole body felt tight and horrible
  • I wasn’t sleeping well
  • My anxiety has been through the roof
  • I have not been the most enjoyable mum to be around
  • I have not been the best wife either
  • I snapped at my poor husband when it was not his fault (got to be the first in everything)
  • I have no motivation to train
  • No motivation to do anything
  • Getting one cold after the other

Now what did I succeed in not looking after myself?  Absolutely nothing at all.  I went to have a sensational Bowen Massage with Jo from Melbourne Hyperbaric Oxygen Melbourne and my goodness the pain that I felt solely because I was not looking after myself was simply not enjoyable.  Mind you I feel great now as Jo improves the entire body and not just my neck issue. http://www.naturaltherapypages.com.au/connect/melbournehyperbaricoxygentherapies/service/35886

If you know that you are not looking after yourself, I really encourage you to sign up to my Reawaken You program http://coachingforlifetimechange.com.au/reawaken-you/ so that you do not get to the stage that I do.  Looking after yourself FIRST is imperative to not only your well being but you will be a better mum and wife.

 

 

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