As mums and dads we all want to be a good parent however we all have our good and bad days.  You might have over reacted to a situation, you may have yelled at your child.  I know being a mum with two children with autism, it can be extremely frustrating when they are loosing emotional control.  None of us are perfect but the important thing to remember is to:

Show Yourself Some Love!

It is ok to wrap your arms around yourself and remind yourself that we all have bad days and you are still a great mum and dad.