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Stress Affects All Members of the Family

Stress affects all members of the family and it is important to take time out to recharge the batteries.  Emma is suffering through severe anxiety at present and it has been tough on everyone.  The last term of school was far from easy and then of course we had to help her through the demands of Christmas.

I purchased tickets to see Star Wars VII at Imax at the start of January.  It was wonderful just to have a few hours to ourselves as a couple.  It gave us the chance to talk about some strategies that we can use to help Emma.  We could talk about how Grace was travelling.  Plus we had the chance to talk about how we both were handling things.

Taking time out especially during stressful periods is a MUST to reduce the amount of stress levels which will improve everyone’s well being.

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