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The World is on Top of Me

Hands up if you feel like the world is on top of you?

Pass on a hug2The news is full of unhappy tales at the moment with unrest in countries, people getting murdered, parents murdering their own children, job losses etc.  Those are events we sadly do not have any control.  Then add any personal ones on top of that for instance cyber bullying, children being unwell or for us our dog is unwell.

It is extremely important that we all remember that we need to be there for each other.  We may not be able to solve the problem but we all have ears that so that we can listen.  Too many of us are so consumed with our own lives we forget or put aside that we need to check in with each other to see if we are ok.

However, during the times when we feel that the world is on our shoulders, we need to be aware of how we are treating those we love.  Just because you feel stressed does not give you any right to abuse, physically assault and hurt any other human being.  We tend to snap at those we love and it really is not on.

If you are feeling stressed and feeling like you are going to explode, please talk to someone before you do.  Call someone close or through a hotline to tell them that you are not ok.  We can not be strong all the time.  It is important during the times of stress to do have some me time so that you can breathe and feel grounded.  If you want to email me at info@coachingforlifetimechange.com.au as sometimes it is great just to get it out of the head.  I promise to answer your email as soon as I see it.

Always remember that you are not alone and there are people out there who simply want to listen.

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